Unlock Your Inner Glow
Create your own path to wellness with personalized guidance through easy changes in mindset, nutrition and movement!
This program is for you if...
you lack energy and focus.
you are sick and tired of being sick and tired.
you find it difficult to stay awake past 7 pm.
you don't feel good in your own clothes.
you are constantly tired causing you to be short-tempered.
You feel that no matter what you eat or how much you move, you’ll never fit into your old jeans. You use your age as an excuse, but really you lack the motivation and energy to go on a walk around the block. If only you had more control in stressful situations... maybe then you wouldn't feel so overwhelmed all the time.
You've come to the right place. I've been there, and I have the solution.
Introducing...
Now imagine...
you have enough stamina to carry you through the entire day.
you have the ability to manage stress in a healthy way.
you know what foods your body needs to feel it's best.
you no longer guilt trip yourself for taking some time to care for YOU!
you like the changes you see when you look in the mirror.
Radiance Health & Wellness Coaching will focus on what works for you to create the life you love!
No more negative self-talk. Let's find your inner glow!
Meet Your Coach!
Jennifer Bach
Diagnosed with Polyscystic Ovarian Syndrome and Hashimoto Hypothroidism, I knew that I needed to take control of my health if I wanted a full life, not one where I always felt tired or didn’t have the energy to keep up with my family and friends.
My doctor told me that the only way to manage my diagnosis is through diet. Once I heard that, I did research and experimented with foods, then exercise, for what made me feel more like me. The excitement I felt when I learned the connection between mind and body, how food is medicine, how movement and mindfulness can help deal with fatigue and anxiety pushed me to become a certified health and wellness coach and personal trainer.
I understand how not one plan fits everyone; we are all different. As a health coach, I have the knowledge and understanding how to get you where you want to be - feeling more like you, the person who you want to be with more energy, more focus and the ability to tackle things you never thought you could!
Weight Loss
With the proper plan in place, you will start to see changes on the scale. It's about finding what works for you and setting realistic goals.
Increased Energy & Focus
Gain the energy and focus you need to live the life you love.
Gain Confidence
The physical changes paired with a new perspective will give you what you need to create an easy and sustainable healthy lifestyle.
Education
Find out not only what foods will work for you, but how they actually affect your body and mind.
Weight Loss
With the proper plan in place, you will start to see changes on the scale. It's about finding what works for you and setting realistic goals.
Increased Energy & Focus
Gain the energy and focus you need to live the life you love.
Gain Confidence
The physical changes paired with a new perspective will give you what you need to create an easy and sustainable healthy lifestyle.
Education
Find out not only what foods will work for you, but how they actually affect your body and mind.
One Size Does NOT Fit All
Customized Goal Setting
Define and refine your health goals with a personalized and targeted approach that is specific to what you want to achieve in your health journey.
The Support You Need
Training sessions
Your personalized program will ensure a transformative journey, empowering you to become the best version of yourself.
Every Step of The Way
Accountability & celebration
Your coach is your partner in success. Expect no judgment, unwavering support and accountability, celebrating every victory along your wellness journey.
Testimonials
See what clients are saying...
"With Jen’s help, I was able to trim the fat from my body and my life. Jen takes a total life approach to health. She has great information. She is a great support whenever you need her. She knows that spirit, mind and body all need to be at their best to reach your goals. Anyone and everyone – whatever you goals, even in you are unsure what they are right now, she can get you there."
PAUL
"Jen provides great advice and counsel for all of your health needs. She tailored my program to fit my needs and worked with me to see what worked well and what didn’t, adjusting her approach along the way. Jen also helped me understand that mental health, my relationships, and my outlook on life affected my overall health and even my weight, just as much as diet and exercise. She demonstrated partnering, not dictating, which has happened in so many past programs. With Jen’s help, I lost over 30 pounds! I know now that I have the tools to be able to continue my journey in healthy living."
RYAN
“Thanks so much for coming to speak to my health classes. I appreciate your willingness to jump right in. I wanted to share with you the fact that several students listed your talk in the top three classes from the semester, and many other cited your presentation as ‘very helpful’ for their future.”
MELISSA
"Jen was super easy to chat with; she shared a lot of great information. I am lucky to have her on this journey with me, as she inspires me so much."
ALYSSA
"Jen was patient and understanding, but she also didn’t let me make excuses for when I didn’t follow my own health plan. She helped me understand my relationship with food and energy levels and my mood. I have a better understanding of my body and how to treat it better so I feel better."
BARB
"For years, I struggled in my relationships – with people, with my children, with food and with my finances. Jen was able to make me realize that they are all linked together. Once I started to give myself some grace and understanding, I started to feel better. She helped me lay out a path, one small goal at a time to get back on track and not feel bad when something didn’t go right. With Jen’s help, I was able to get my eating under control and better my relationship with myself so I feel more confident around others."
JULIE
"I reached out to Jen because I knew I needed to make a change in my life. I struggled with weight issues and staying focused. Jen listened to my problems and helped me make a plan that fit my readiness. I started to change what I ate and started to see my focus change! One day I woke up and the brain fog was gone! I was so excited! Thanks to Jen, I feel like I got my life back."
KELLY
"With Jen’s help, I was able to trim the fat from my body and my life. Jen takes a total life approach to health. She has great information. She is a great support whenever you need her. She knows that spirit, mind and body all need to be at their best to reach your goals. Anyone and everyone – whatever you goals, even in you are unsure what they are right now, she can get you there."
PAUL
"Jen provides great advice and counsel for all of your health needs. She tailored my program to fit my needs and worked with me to see what worked well and what didn’t, adjusting her approach along the way. Jen also helped me understand that mental health, my relationships, and my outlook on life affected my overall health and even my weight, just as much as diet and exercise. She demonstrated partnering, not dictating, which has happened in so many past programs. With Jen’s help, I lost over 30 pounds! I know now that I have the tools to be able to continue my journey in healthy living."
RYAN
“Thanks so much for coming to speak to my health classes. I appreciate your willingness to jump right in. I wanted to share with you the fact that several students listed your talk in the top three classes from the semester, and many other cited your presentation as ‘very helpful’ for their future.”
MELISSA
"Jen was super easy to chat with; she shared a lot of great information. I am lucky to have her on this journey with me, as she inspires me so much."
ALYSSA
"Jen was patient and understanding, but she also didn’t let me make excuses for when I didn’t follow my own health plan. She helped me understand my relationship with food and energy levels and my mood. I have a better understanding of my body and how to treat it better so I feel better."
BARB
"For years, I struggled in my relationships – with people, with my children, with food and with my finances. Jen was able to make me realize that they are all linked together. Once I started to give myself some grace and understanding, I started to feel better. She helped me lay out a path, one small goal at a time to get back on track and not feel bad when something didn’t go right. With Jen’s help, I was able to get my eating under control and better my relationship with myself so I feel more confident around others."
JULIE
"I reached out to Jen because I knew I needed to make a change in my life. I struggled with weight issues and staying focused. Jen listened to my problems and helped me make a plan that fit my readiness. I started to change what I ate and started to see my focus change! One day I woke up and the brain fog was gone! I was so excited! Thanks to Jen, I feel like I got my life back."
KELLY
3 Month Coaching Plan
60-min Discovery Session to set goals
Persronalized In-depth health analysis
Customized weekly Nutrition & Meal Plans
Tailored workout routines
Additional tools and resources for:
- Stress Management
- Lifestyle Modifications
- Relationship Reflections
- Overall Health
Bi-weekly or monthly virtual Progress Chick-ins
Community Support in private online group
Bonus Workshops/Webinars
$597
6 Month Coaching Plan
60-min Discovery Session to set goals
Persronalized In-depth health analysis
Customized weekly Nutrition & Meal Plans
Tailored workout routines
Additional tools and resources for:
- Stress Management
- Lifestyle Modifications
- Relationship Reflections
- Overall Health
Bi-weekly or monthly virtual Progress Chick-ins
Community Support in private online group
Bonus Workshops/Webinars
PLUS
Emergancy Support check-ins during challenges
Additional Lifestyle hacks to keep you going through the year
$997
What to expect...
After signing up, you will receieve and email from me with all the details.
You will fill out a new client servey so I can get to know you better and prepare for our first session.
You will use the link to schedule your first coaching session!
Contract can be canceled at any time after the initial 3 months
No money back guarantee if client is not holding up her end of the contract, that includes making changes that are outlined within the health plan. Guarantee of feeling better and more confident!
FAQ's
A few questions you might have...
What is a Health and Wellness Coach?
The technical definition is “A health coach is a trained professional who works with individuals or groups to help improve overall health and well-being. Health/Wellness coaches are knowledgeable in areas such as nutrition, exercise, stress management, and lifestyle changes, and they use this knowledge to provide guidance, support, and accountability to their clients.”
At Radiant Health and Wellness with Coach Jen, I listen, empower and encourage you on matters having to do with your personal health challenges – weight, exercise, diet, nutrition or other issues that may be impacting your health. Together, we create a plan that will work for you.
How will a Health/Wellness Coach benefit me?
If you are looking to make positive changes in your health and wellness, but feel stuck and don’t know where to start, you need a coach.
As your health/wellness coach, the benefits I would provide:
- Personalized guidance: I assist in developing an individualized plan that works with your specific needs, schedule, and goals that will be sustainable and fit your lifestyle;
- Knowledge and experience: my specialized training and working with other clients allows me to provide you with recommendations and navigate information surrounding nutrition, exercise, and stress management.
- Support and motivation: provide you with the support and motivation you need to stay focused and committed through the challenges of making positive changes. As your coach, you can count on me to support you and help you stay on track as you work towards your goals;
- Long-term success: My health and wellness coaching will help you make lasting changes that improve your overall health and well-being.
What is the difference between a Nutrition Coach and a Health/Wellness Coach?
Nutrition coaches focus primarily on helping clients improve their diet and nutrition, working with them to develop meal plans, make smarter food choices, and address specific dietary concerns.
Health/wellness coaches take a more rounded approach to health and wellness. While nutrition is very much an important part of overall health, health/wellness coaches also focus on key areas such as exercise, stress management, and lifestyle changes.
What is the difference between a health/wellness coach and personal trainer?
A personal trainer focuses primarily on helping clients improve their physical fitness through exercise programs, developing workout plans that are tailored to their individual needs and goals, providing guidance on proper exercise form and technique.
Health coaches take a holistic approach to wellness, focusing on overall health and wellness in with diet, exercise, stress management, mindfulness and other lifestyle factors.
Not all health coaches can provide guidance in movement and exercise, and not all personal trainers focus on overall health. As your coach, I can do both! Providing incorporating movement into your wellness journey!
How long does it take to see results?
Results can be in seen as quickly as a few weeks. Depending on your overall goals (and their size), it may take a few months or longer. Everyone is different. The amount of time you have to spend and number of changes you are comfortable making will impact how long it takes.
We will start where you are, make small manageable changes with your input to make sure you are successful each step of the way. Each milestone is cause for celebration, since one small change can lead to more.
Results are dictated by your activity and commitment to your plan.
As your partner, my job is to understand when adjustments need to be made, to ensure continued success. This sometimes means making smaller changes that may be more manageable for you.
When you start to have that glow, when you begin to feel Radiant, then we know your program is working and results are near!